7 weeks to a liver friendly lifestyle
I want this programme to inspire women to develop a healthy passion for wine.
It is a fun and relaxed series of webinars and videos that cover everything from understanding your liver, foods that help foods that hinder, what is moderation and how to get there, detox tips and so much more.
There are 7 modules, further videos, pdf content, motivational habit trackers to help keep you on programme and a free e copy of The Drinking Woman‘s Diet.
The programme is not a weight loss diet, it is a lifestyle guide but, if you enjoy wine and want to create a healthy and informed attitude to drinking it – this is for you.
Fair warning though, it is not a secret recipe for how to carry on drinking to excess!
Course details
Meet Wendy
Who am I to talk about wine and wellbeing?
Introduction to the programme
What this programme contains and how to get the most out of it.
Module One
Women and Wine: It’s complicated. Understanding women’s relationship with wine. Read more
- Your body on booze, the unique relationship of women with wine
- The role of women in the wine world
- The pleasures and pitfalls of drinking
- What’s your why?
Module Two
A Life of Balance
What exactly is moderation and how to achieve it. Read more
- Understanding Drinking Guidelines and safe limits
- What is in your glass exactly?
- Why size matters
- Explore what are your SMART goals
Module Three
Winefulness
Spending time with wine. Read more
- Why we reach for a glass
- What is ‘Winefulness’
- Think before you drink
- Use your sense(s)
- How to make every sip count
- Let the pleasure last
Module Four
Love your liver
How our wonderful detox organ works, what helps it and what hinders it. Harnessing the power of the liver’s little helpers. Read more
How our wonderful detox organ works, what helps it and what hinders it. Harnessing the power of the liver’s little helpers.
Module Five
The Daily Detox
How to help our body’s natural detox pathways. Read more
- A quick morning detox routine
- How to support the liver all day long
- Outside help
- Restorative sleep
- A fool proof daily detox regime
Module Six
Let’s Get Physical
Exercise, breath and helping hands, key things to do to help the detox process. Read more
- It’s not just about weight
- Good stress, bad stress
- Integrating exercise
- Start small, be consistent
- Find something you love
- Breathe deeply and regularly
- Yoga, a mind and body detox
Module Seven
The Bitter truth
What foods help and what foods hinder our absorption and elimination of alcohol. Read more
- Not a diet – A lifestyle guide
- How what and how we eat affects our ability metabolise and eliminate alcohol
- How food can slow down alcohol absorption
- What foods help stimulate your liver
- What foods to avoid
- What foods help your digestion – and elimination
- Why bitter is better
- What are polyphenols and why are they important
A final KISS goodbye
A summary of the keys to the liver friendly lifestyle for the drinking woman.
There’s more…
Further videos
How to drink like a French Woman. Are French women really so perfect?
Detox yoga. A 20 minute yoga flow with Wendy.
Lymphatic drainage class with Kirsty Dodds, yoga teacher and lymph specialist.
Body brushing class with Kirsty Dodds, yoga teacher and lymph specialist.
Abdominal massage class with Bridget Lucas.
Audio
Yoga nidra meditation
You also have access to
PDF of each video presentation
A e-copy of the Drinking Woman’s Diet book,
A weekly accountability chart
A resources list to delve deeper if the spirit moves you.
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“Thank you for this most wonderful program. I followed it “to the letter”. Yesterday’s lab results reveal normal liver function!!! I will continue with this “way of living”. I already do the yoga and all of the other wonderful tips. Who knows? Maybe there is a Bordeaux yoga retreat in my future.“
Jo-Ann. Boston
“The Drinking Woman’s Diet changed my life, by exposing me to new, healthy habits which I have adopted into my morning routine. Her routines and values all contribute towards living a healthier, more meaningful life.“
Allison Jennings SA
“I love health and take pride in making good choices for my body and brain… but I love the taste of wine! I felt that two couldn’t be combined until I took part in The drinking woman’s diet. Wow; it’s expanded my knowledge and appreciation of wine and wellness. Now I see that the two are intrinsically linked!.“
Abi Hall
“This course helped me look at my behaviours and wine choices. There are so many little brilliant steps and hints all of which add up. I am happy to always be on the drinking woman’s diet“
Ms Bagshaw
“Wendy knows how to look after herself, drink good wine, exercise and have fun, so she’s the perfect role model. Listening to her is like having a bestie telling you her ‘tricks of the trade’. She has so many pearls of wisdom. I particularly like her idea of ‘sip, stretch, sigh’.“
R Barton
“Inspiring. Wendy Narby walks the walk on this topic!! Wish I shared her practice as much as I share her passion for wine & spirits.“
Ed Stevens
“As a woman who also drinks and eats on the road too, this is fun and easy read on how to balance your health without sacrificing your enjoyment of alcohol.“
Kelly M
“Do *this* not #dryjanuary – a thinking (drinking) woman’s guide to drink and health from my chum, the extraordinary Wendy Narby.“
Joe Fattorini
Sign up here for a free video ‘The Daily Detox’
