Médoc, more than a vineyard.

What springs to mind when I say Médoc? Do you think of a low-lying land of gravel terraces producing fabulous Cabernet driven wines from prestigious Châteaux. 

Hopefully, if you follow me, you’ll know there’s a lot more to it than that. The 16,000 ha of the eight Médoc appellations cover terroirs from higher  (40 odd m above sea level – everything is relative) Pyrenean gravel outcrops in the west through clay, sand and some limestone to the prestigious Garonnaise gravel on the banks of the Garonne River and Gironde estuary. The diversity of terroir means a diversity of style with a balance between Merlot and Cabernet Sauvignon, some Cabernet Franc and Petit Verdot and occasionally a sprinkling of Malbec and Carmenère. 

There are tiny family properties, often Cru Artisans, Co-operative cellars and Cru Bourgeois through to the famous names of the 1855 classification. 

View of Saint Julien from the tower of Château Gruaud Larose across woods and meadows towards teh Gironde Estuary.

But there’s more. The Médoc peninsula covers 234,000 ha, so the vines represent less than 10%. What else is there?

Diversity.

Vineyards, beaches, sand dunes, marshland and waterside meadows, the Médoc is a land of diversity. A diversity recognised in 2019, when the Médoc was named the 5th natural park in the greater south west of France. 

Man-made.

The peninsula is a symbiosis between nature and man’s intervention.  3,500ha of land has been reclaimed from the estuary. The North of the Médoc was a series of islands, navigable only by boat until the 17th century, when Dutch engineers drained parts of the region, recuperating land for agriculture. Their drainage systems and dykes can still be seen today.

Two meter high embankments built in the 17th century along the Gironde estuary protecting the reclaimed land from high tides.

North of the Médoc appellation and along the estuary, 20,000 ha of marshes still remain, Driving North of Lesparre, you could be forgiven for thinking yourself in the Carmague amongst marshes where wild horses roam.  Salt marshes along the estuary are mainly used for grazing cattle, horses and of course the Pauillac lamb. 

Drainage streams or Jalles work with the tides to keep the marshland dry.

Pine Forest 

In the 19th century, Napoleon ordered the planting of the maritime pine forest to halt the sand erosion and dune encroachment across the peninsula. 

This managed forest is important source of employment and revenue, wood for construction, furniture and paper pulp and of course the pine cases to ship the wines. It represents 57% of the area, 25% of which is publicly owned and employs over 750 people. These forests also act as a useful barrier, protecting the inland vineyards against Atlantic storms. 

Historically the forest was exploited for its sap. Locals would tap the trees for resin for fuel and turpentine. These pines co-exist with a scrubby natural forest of deciduous, mainly oak trees that along with the marshland hosts a unique and precious biodiversity.

Economics

102,000 people live in the Médoc in 51 towns and villages, they do not all work in wine. Although wine now represents the largest commercial turnover of the region at €850 M and employs 4400 people, it wasn’t always this way. After the Phylloxera crisis and through both world wars the forest brought in more money than wine. Pre Phylloxera there were 25,000 ha of vines, further reduced by the infamous frosts of 1956 to the 16,000 today. 

‘Le pin’ (pines) and ‘le vin’ (wine) have consistently been the big motors behind the Gironde’s rural economy, but there is other agriculture too.

Direct from the farm.

Cattle and sheep graze on fthe salt marshes and meadows, aqua culture, oysters and prawns are local specialities as is free-range poultry. Over 50 farmers sell produce directly from their farms, (see the list here), or at over twenty farmers markets throughout the region all year, although they do ramp it up during the summer months when visitor numbers peak.

Free range poultry, another local speciality.

Cereals, bread, poultry, beef, lamb, oysters and seafood, honey, cheese, saffron, chocolates and other local specialities are on hand to tempt visitors. There’s even an Angora goat farm selling beautiful hand spun wool.

The fish market at Soulac sur Mer.

Peninsula particular. 

There is natural history but also a long cultural and architectural history. As wine lovers, you already know about the divers and impressive architecture of the chateaux of the region, but the history goes much further back. Many archaeological and religious sites in the Médoc go back to the gallo-roman period. 

A aerial view of the Northern tip of the Médoc peninsula.

In the Middle Ages English pilgrims on their way south would land in the Northern Medoc. In Soulac sur Mer, The Basilica of Notre Dame des Fins des Terres (Out Lady of the End of the World) was built in the 12th century as a Benedictine Abbey, probably thanks to these pilgrims. It was completely buried under sand in the 18th century, and not unearthed until the 19th century. It is now a historical monument and UNESCO Heritage Site. 

The spectacular Cordouan lighthouse.

The estuary is and was an important communication route from the ocean to Bordeaux along the Garonne, and Libourne on the Dordogne. Fortified by Vauban in the 17th century, you can still visit his Fort at Cussac Fort Medoc, now a UNESCO heritage site. 

Fort Médoc on the banks of the estuary at Cussac.

The spectacular Cordouan lighthouse of the coast of Soulac, is a spectacular architectural feat, currently in the running for the UNESCO Heritage site, if you would like to add you vote to the campaign here. 

More recently remains of the German occupation during WWII include bunkers and fortifications from the Atlantic Wall now sliding into the sands.

On a mission. 

The National Park project tries to combine all these diverse elements to encourage economic development of this largely rural area without compromising its unique biodiversity and heritage. To do so it has to get the locals on board as well as visitors.

Harmonious development 

It is as equally important to remind the locals of the rich diversity and value of what they have under their noses as it is to open it up to visitors. Through education and communication, they want to encourage everyone to become an actor in or ambassador  for the project. 

Special interests and agricultural development 

The fragile eco-systems of the Médoc need careful management to balance an agriculture that allows farmers to make a living whilst preserving the eco-system. This also means marrying ecological concerns alongside local groups such as the traditional hunters in the region. Waterfowl hunting is important here, visit in the autumn and game will be on most menus alongside mushrooms foraged in the woods. A perfect marriage with a Medoc wine with a bit of bottle age.

Extensive grazing of beef and lamb is being encouraged, a move away from intensive agriculture to help maintain pastures and naturally preserve bio-diversity. 

Tourism – Step away from the wine cellar. 

Seasonal tourism is very important to the region. The Medoc is a destination for wine but much larger numbers visit the beaches and campsites along the coast. 

I’ve mentioned the sandy side of Medoc in a previous post, encouraging you to venture over to the Atlantic coast to enjoy the miles of sandy beaches. There are 100 kms of coastline and 100km river and estuary waterfront. The peninsula has two of the largest fresh water lakes in France; Carcans-Hourton and Lacanau. Water sports are an important pull, with surfing, kite surfing and wind surfing being very popular.

Endless sandy beaches along the Atlantic coast, you can see the attraction.

The seaside resort of Soulac, on the Northern point of the Peninsula is the oldest of the Medoc resorts. Its success rivalled that of Arcachon, thanks to the arrival of the train that still runs up the backbone of the Médoc, passing by the famous appellations and chateaux on the way from the centre of Bordeaux to the coast.  

Naked truth. 

Summer tourism is mainly based around the beach, surfing and camping. There are three nudist resorts on the coast, including the largest naturist village in Europe, the oldest naturist campsite and the only naturist golf course. The Medoc is full of surprises, so much for the staid Bordelais image, although, most of the guests are sun worshippers from Northern Europe.  

Green Tourism. 

The natural park plans to encourage green tourism, inviting guests to move away from the coast with nature walks, hiking, horse riding, farm visits, cycle paths, etc. You can cycle from ‘La Pointe’ in the North right to Bordeaux without leaving the cycle paths, through the woods and along the coast, passing by bunkers from the Atlantic wall defences on the way.

Coastal holidays peak in the summer months. While wine tourism has a longer season, visitors usually stay for only a few days, coastal tourism is usually more family orientated and stays average 15 days. Chateaux in the Medoc appellation, closest to the coast, always know when it’s raining on beach as that is when visitors venture in land to learn about, and buy their wines.

The development and diversification of wine tourism is an example to follow. Initiatives include green or eco tourism encouraging visits and stays on the farm, discovering the forest, cultural and historical tourism, following the route of medieval pilgrims or the remains of second war world fortifications are all themes that are developing, as are boat trips out to the lighthouse or down the estuary to visit the islands  

Has the Natural Park status made a difference to wine makers in the region? Not really, the majority are already on board with bio diversity initiatives and protection of their precious environment. Hopefully it is encouraging them to see a bigger picture, promoting cooperation with other actors of the region, sharing their experience of successful tourism initiatives and integrating more fully into a larger community working with local restaurants and farmers. They are uniquely placed to promote the region as well as their wines.

This is the perfect opportunity for wine lovers and wine producers to stop looking at the Medoc uniquely through the bottom of a wine glass and perhaps pop on the sunglasses instead and head to the beach. 

If you have enjoyed this post, please sign up here  to receive future blog posts directly to your in box. If you would like to learn more about Bordeaux, buy your copy of Bordeaux Bootcamp here, to learn more about Wine and Wellness, buy your copy of The Drinking Woman’s Diet here

Natural Alchemy. Transforming dust into gold.

Natural or low/minimal-intervention wines are trending right now. A movement that started in France in the 1990s, it quickly spread across the wine world. Despite this growing popularity on social media, wine lists, retailer shelves and in journalist inches, there is currently no precise or legal definition for a natural wine. 

The uniting theme is one of minimal technological or chemical intervention in both the vineyard and the cellar. Minimal use of pesticides and herbicides, fermenting grape juice without additives, filtering, fining, or cultured yeasts, including low or no sulphur. 

Although organic and biodynamic cultivation methods are often championed, these are far from low intervention. On the contrary, avoiding pesticides usually means getting out into the field more, not less, than conventional agriculture.  

Back to the future.  

Many natural wine producers are keen to explore ancient techniques, with the idea of returning to the (organic) roots, or heritage of traditional “natural winemaking techniques”. The use of amphorae for fermentation and ageing is a perfect example.

Small is beautiful.

Another feature is rarity, with small volumes of these often handpicked and handcrafted wines being made, reinforced by variability from one vintage to another, in volume and quality. 

What is the appeal? 

A desire for traceability and a fear of unnatural chemical additives used in food and wine production is a major motivator. There is also an assumption that a natural wine will be better for the drinker’s health as well as the environment. The use of sulphur in wine making is a moot point, but raises lots of flags although levels used have decreased significantly in recent years, especially in quality wine making given the increased levels of cellar hygiene.  

What’s new?

There is also a desire for something new and different. Many sommeliers love an unusual wine to recommend or at least include on a wine list, the more obscure and rare the better, differentiating themselves from the classics. 

What could possibly go wrong? 

Most of these natural wines are made to be drunk young; the lack of filtration and sulphur often limits their longevity, with premature oxidation often an issue. Some enthusiasts claim to enjoy associated ‘earthy’ aromas and consider them part of the appeal. Personally I’m not so sure.

Niche Bordeaux. 

Looking at the above criteria kept leading me back to a particular niche category of Bordeaux: the Sweet or Golden wines of Bordeaux. 

The view from Sauternes towards the Garonne and the hills of Saint Croix du Mont in the distance.

Small and erratic production, a heritage product, low intervention (at least in the cellar), original food and wine pairings. All this but with the advantage of long ageing potential. Could Sweet Bordeaux be the latest trend for niche, natural and heritage wines? 

Small but sweet. 

Total Sweet Bordeaux production counts for less than 3% of Bordeaux wine. Mainly concentrated in the South West of the region, where the small Ciron River joins the Garonne.  The best-known appellations are Barsac and Sauternes; they represent the largest production and the only sweet wine appellations included in the 1855 classification. Barsac is one of the five Sauternes villages, but the only one allowed to use its own name.

Sauternes may be ‘petit’, but it comes in big formats too! It’s staying power after opening means you don’t have to limit yourself to half bottles.

There are 10 different sweet wine appellations in the region, offering a surprising range of styles, thanks to the diversity of soils, elevations and topography that influence the all-important microclimate essential for these wines. Don’t miss out on some others including a favourite of mine: Cerons, the smallest of all the Bordeaux appellations, representing less than 1% of total sweet production. 

Extreme vintage variation

These wines are naturally scarce by their limited surface area and tiny yields but also by the vintage variability of their production. The climatic conditions needed for production is so precise that it doesn’t always happen. Volumes vary dramatically from vintage to vintage as a function of the fickle autumn climate, even before we take into account frost early in the season and hail later on.

Made by nature.

The ideal conditions to produce a great sweet wine are a long warm, but not too dry, summer producing ripe juicy berries by the time the nights start to get cooler. The change in temperature creates morning mists, due to the thermal shock of the cooler waters of the Ciron reaching the warmer waters of the Garonne. 

The Ciron running into the Garonne at Barsac

This natural humidity, hopefully complimented by light showers, encourages the development of Botrytis Cinerea, or noble rot. Too wet and instead we unwanted grey rot. On under ripe grapes the magic won’t happen either.

There is no intervention possible in the development of botrytis, the wine makers just have to wait, keeping an eye on the heavens.  

Uneven development of Noble Rot on a bunch of Semillon at Château Château Climens.

Low intervention? 

I’m not sure growers in the region would agree that the vineyard work is low intervention. On the contrary, it is very labour intensive. The traditional pruning is ‘à côts’, a type of spur pruning, very short (two to three renewal spurs with two to three buds) to rein in volume in favour of quality. Lower yields encourage earlier ripening, giving the botrytis the raw material to develop. 

Spur pruning in Barsac at Château Coutet

There are no anti-Botrytis treatments used here and the increase of organic and biodynamic viticulture means more trips out to the vineyard not less. And then there is the harvest, with the obligation to hand pick over several waves.

It’s a kind of magic. 

As the noble rot develops on the skin, the grapes are no longer watertight. With the help of afternoon sun and gentle breezes, water evaporates and concentration occurs, whilst maintaining the all-important acidity. But the development of noble rot is much more than this concentrating effect. There is also a transformation, an alchemy within each grape, changing the components of the grape, balancing the acidity, creating glycerine and new molecules, precursors of aromas. These new molecules are developed by the plant to protect itself from the fungus, and mean the same grape will have many more aromatic molecules precursors after the development of botrytis than before, molecules that will develop into aromas during fermentation, creating the complexity of these wines.

Harvesting in the morning mist

The wine that makes itself.

Once the grapes are in cellar, intervention is minimal but the magic continues. When these ugly, shrunken, dusty grapes are slowly pressed they reveal golden juice.

From dust

These are not technical wines; vinification is natural with minimal intervention, some may use cultured yeasts, others indigenous. Producing dry whites wines is much more technical, which sounds counter intuitive when you consider the wonderful complexity of these wines. The thick, sweet golden juice is much less fragile, thanks to the transformation by botrytis resulting in the high acidity and high sugar. 

To Gold Credit Philippe Roy CIVB

The key moment is deciding how and when to stop the fermentation to determine the balance between sugar and alcohol. The wine can ferment out naturally as the yeast will die at a certain level of alcohol but more often the ‘muttage’ or arresting of the fermentation is done when the wine maker considers the balance is right. This will usually be done with sulphur, or occasionally cold treatment. Barrel ageing, and blending – more Bordeaux classics are also part of the process. The blends can be ‘parcelaire’, the personality of each plot of land preserved by separate fermentation, but also each day as each wave of picking will present a different wine in a different barrel. Not a low intervention process either, although it is certain both natural and traditional. 

Traditional heritage and culture. 

The sweet white wines of Bordeaux are an important part of the cultural heritage of the region. They predate their inclusion in the 1855 classification; the first recorded production goes back to the 17th century at Château d’Yquem. These wines were once some of the most expensive wines in the world, with the Czars of Russia buying up whole vintages. 

Timeless. 

Compared to natural wines, there is no risk of these wines not staying the course as they age. The high acidity, concentration and alcohol means these wines do not oxidise in the bottle, they even stay fresh for several weeks after opening the bottle. They do however gain in complexity with bottle age. The evolution of the colour from bright gold to amber is also a witness to the changing aromas from bright fruit fresh apricots and honey and candied citrus peel to spicy saffron, grilled nuts and caramel – well worth waiting for. 

Colour change as bottles of Château Sigalas Rabaud age.

Sweetness is not the goal. 

Sweetness is not an objective in itself; it is a side effect of the unique complexity that Botrytis brings. There is so much more here than simple concentration. These wines are trying to ‘rebrand’ themselves away from Sweet Bordeaux to ‘Golden Bordeaux’ moving away from a perceived negative image of sweetness. Consumers have a natural antipathy towards sweetness in wine, which is odd when you think of the current trend in cocktails. 

Free Sweet Bordeaux from the dessert prison! 

Golden Bordeaux offers the perfect opportunity for sommeliers and chefs to experiment with original food and wine pairings. The complexity and acidity are two elements that make wines often easier to match with food than red or white. The traditional pairing in the region is with roast chicken, a Sunday lunch favourite. Scallops and lobster work and even oysters. I have a memory of lobster with mango served with Sauternes that stays with me still.

A range of original pairings at the Lalique restaurant at Chateau Lafaurie Peyraguey, a perfect show case for matching sweet Bordeaux wit food.

Spicy dishes, mushrooms and vegetables (not always easy for reds) especially asparagus and artichoke celery, fennel, etc. can be surprisingly delicious. Smokey flavours work too, again another memory of foie gras and smoked eel terrine created by Thierry Marx at Château Cordeillan Bages many years ago. Blue cheese of course  and if you must serve it with dessert, step away from the chocolate towards fruits: pear, peach, tropical fruits citrus with herbs like mint and verbena, or spices. 

According to Bérénice Lurton, of Château Climens (see below) the only thing she can’t match with them is marinated herring or roast beef with green beans – that leaves a lot of room for experimentation!

Some to try. Here are a few suggestions to help you (re) discover these heritage ‘natural’ wines of Bordeaux. 

Naturally sweet 

Château Climens, 1st growth of Barsac, I have written about Berenice Lurton and her biodynamic wines at Château Climens before. She is a passionate advocate for natural viticulture; no chemicals are added in the vineyard at all. Care of the vines however is intensive with home grown herbs used to create her own biodynamic vine treatments. 

Sans souffre ajouté

Le 5 from Château Sigalas Rabaud

Château Sigalas Rabaud, 1st growth of Sauternes is the smallest of all the first growths and another favourite. As well as the grand vin their second wine and a range of dry white Bordeaux, Laure de Lambert produces a rare, sulphur free sweet Bordeaux called Le 5. 

And it’s goodnight from Cerons.

 Chateau de Cerons carries the name of this tiny appellation that, despite their scarcity, offers fabulous value for money from this beautiful and authentic 16th century historical monument. In 2020 they added an audacious orange wine to their range, which includes dry white and red Graves and Bordeaux rosé as well as the Cerons. Their new Orange wine Called Coucher de Soleil (sunset) it is the perfect illustration that diversification and innovation can work hand in hand with heritage and history. It will be available next year – more to come! If you are in France, they now have a web site where you can purchase directly on line.  A golden opportunity.

Want to know more?  

You can listen to Berenice Lurton of Château Climens and Caroline Perromat of Château de Cerons talk about their golden wines on a recent Bordeaux Wine school webinar on this link .

If you have enjoyed this post, please sign up here  to receive future blog posts directly to your in box. If you would like to learn more about Bordeaux, buy your copy of Bordeaux Bootcamp here, to learn more about Wine and Wellness, buy your copy of The Drinking Woman’s Diet here

Wine, wellness and a Saint Emilion Kelley bag.

Kelley arrived in Bordeaux in 2009, from Paris. In 2010, she married Edouard, the 3rd generation of the Moueix family, right bank negociants and wine makers. They now live in picturesque Saint Emilion at Chateau Belair Monange,  

She already loved wine, but to learn more, she signed up for the DUAD, a yearlong technical tasting diploma, in French; very challenging even for native French speakers. Indispensable in joining a wine family, it was also a springboard to an increased love of wine and opened her eyes to the size, depth, knowledge and professionalism of Bordeaux. Here was born the inspiration to make this world more accessible. 

It took her ten years to figure out how to do this. Ten years to learn, absorb and respect the region it’s wines and traditions but also to start a family of two children, now eight and six. 

Despite her marketing skills, she was wary of joining the family company, coming along as an American with the ‘why don’t you try it this way’ mentality. It was the desire to share the lifestyle of the region, awakening an appetite for wine by curating objects that reflect it. A French wine-country lifestyle brand, a vision inspired by the beauty and the slower pace of life here; the markets, nature, the food and of course the wine.

Her first product is a chic, elegant and discrete wine tote, inspired during the 2017 harvest with the need for a robust bag to carry bottles of wine, DeuxVin was born.

DeuxVin, as elegant as bottle of Saint Emilion!

It is both beautiful and practical. With its leather exterior and water-resistant insulating neoprene interior, it has ‘secret’ compartments to hold up to two bottles of wine (or water). The logo is equally discreet. Her target audience is women on-the-go who grab a bottle of wine on the way home or on the way to dinner.  Allowing them to join the romantic, beautiful Bordeaux dream from wherever they are. Unsurprisingly, Covid has delayed the launch but the bag is now available via the new site. You can follow the project on the instagram page.

Here, Kelley explains her story, her motivation and her tips for staying well in the world of wine.

Kelley, please introduce yourself  and what brought you into the world of wine? 

My name is Kelley Moueix. I am American but have been living in France for about fourteen years. I moved to France in 2006 from New York when I accepted a new job with L’Oréal. While living in Paris, I was introduced to my now husband, Edouard Moueix, on a weekend trip to the Bordeaux region with friends. I left L’Oréal and moved to Pomerol to join him in 2009. Being immersed in a mythic wine region and winemaking family, quite naturally I fell further in love with Bordeaux wines too. I had some prior penchant for wine as both sides of my family are Bordeaux drinkers, but I had no specific knowledge. 

(My paternal grandfather was even one of the founding members of the Bordeaux Commanderie of Detroit in Michigan in the 1970’s. I unfortunately didn’t gain much knowledge from him as he passed away when I was 7, so most of the sipping I did young was of course years later with my Grandmother.)

I started my wine studies at the University of Bordeaux in the DUAD program (I would describe roughly as a one-year masters-type course in wine tasting, based on studies of viticulture and viniculture). 

About ten years later, married with two children and living at a glorious family winemaking property in Saint Emilion, Château Bélair-Monange, I have finally carved out a little time to create my own business. Saint M is a French wine-country lifestyle brand. It reflects and expresses a love of food, wine and the finest of French lifestyle. 

We offer meticulously designed bags and accessories to chicly and securely transport bottles of wine, as well as life’s other necessities. The first product is just launching now, the DeuxVin bag.

What do you love most about this business? What has impressed upon me most is the depth and profound passion of the French for many things, especially food and wine. It is a culture of people who have very strong convictions and respect for their traditions. 

(You might even enter into a heated debate with a French person about the simple thing act of how to drink a coffee – generally it should be sitting down, espresso in a small ceramic cup with saucer, with a sugar served on the side with a small spoon. In stark contrast to the US where coffee is not necessarily held to a certain specific standard – it can be whatever. Don’t get me wrong, I do like choice too, but what I find interesting is to create variations from a solid base.

The best way to learn about the wines of Bordeaux.

I was absolutely astonished in my exploration of the French wine industry by the extreme attention to the finest details, the depth of knowledge at so many levels, and pride and care for a specific way of doing things. For me it is also symbolic of the way the French defend but also hugely enjoy the delicately crafted products of their country. Wine regions and winemaking ways are carefully studied, classified and protected. The result is some of the most spectacular wines of the world. 

Room for everything including those bottles of wine

What does the concept of Wellness mean to you?  Wellness for me is balance. As long as one is aware of their personal state of being and tries to balance the elements to the best of their ability, one can achieve a better state of wellness. I don’t believe in eliminating, or depriving oneself, nor of course on the other hand to constantly overindulge. There is always a bit of back and forth but in the end, I try to follow the rule of everything in moderation. 

If it’s not in discreet, how many times do you drink each week, and do you limit yourself to a certain quantity of alcohol? On average I would say I have a glass of wine nearly every day. I believe in moderation and balance.

Has your attitude changed to drinking and wellness over the years? Yes, by changing cultures and learning much more about wine, naturally my attitude has changed.  I grew up in the country often leaning towards extremes, where many young people experiment with drinking on the young side. There is not a lot of focus on understanding, appreciation, or learning how to taste, which I think should be part of the experience from early on.

Raising kids in France has taught me a lot, and it’s just the beginning for me, but I think it’s so important for children to learn about food, aromas, and appreciate “l’art de la table” and taking time for meals, and of course taking time for exercise as well. The French make what seems to me a better overall base for a balanced diet, drinking and wellness overall.

Are there foods you consciously include in your diet? Not particularly. As I said for me it’s more about balance. I try to follow in eating the foods of the season. I try to keep it intuitive and simple, trying to avoid the obvious like too much sugar or processed food. But who doesn’t grab a burger on the run or an extra piece of chocolate here or there? We’ve got to live a bit too and not always be so hard on ourselves, otherwise it’s just no fun.  

Are there foods you avoid? No, I don’t really avoid anything either. I have no food allergies. If I find that there is something that doesn’t agree with me as well, I reduce or avoid best I can without getting hysterical about it. 

Do you take any supplements? I grew up in the US with the foundation of the daily multi-vitamin. Nowadays I don’t think it’s necessarily the best approach. I try now to be a bit more attuned to supplements adapted to a season or specific needs, so, I’m changing all the time. I am very interested in the approach of Chinese medicine. 

Do you exercise? Absolutely, the most I possibly can, given life’s constraints. Realistically, I try for 3 to 4 times a week with variation in exercise. Aerobic workouts, yoga, running or walking, tennis…  Yoga is starting to become a big focus for me as it is so complete – strength, stretching, can even be cardio, plus mind-body balance and meditation. I am really trying to learn and practice more. 

What are your biggest challenges to staying fit and healthy and how do you overcome them? Same as everyone – making the time for fitness. No one ever really as enough time, and I often feel guilty taking time away from being with my kids or husband to do exercise on my own. So now I try to schedule one or two things for myself but include my family in other activities so we can enjoy doing sports together. I found some really great yoga for kid’s videos on YouTube during the COVID confinement in the spring. We actually all really enjoyed it together. We are lucky that the kid’s school is close and on nice days, I walk them home from school from the village of Saint Emilion. Of course taking laps around the vineyard with Edouard is always a highlight in my day and good for the waistline.

Women in wine. Does that fact you are a woman help, or is it a hindrance in business or is it now irrelevant? No question that there are fewer women in wine, but my business is sort of in-between wine, and fashion/lifestyle, which on the other hand is heavily female. The most important I suppose is trying to find one’s own voice and doing the best to make it heard.

Travel: How to you cope with wellness pressures when you travel, for business and pleasure? I find it challenging to find time for exercise when on a busy travel schedule. I focus first on trying to get the best quality sleep. Then I just incorporate as much walking into my travel days as possible to fulfil the exercise quota, and of course other exercise if I can fit it in, but that’s rare as I privilege appointments and experiences more when I am traveling. 

Attention to detail.

Your tips. If you had just one or two top tips for women wanting to stay well what would they be? Sipping a nice glass of wine at the end of the day is definitely a huge pleasure I would not miss, but meditation is where I find the most wellbeing. Women feel the need to do it all, and too often we forget to focus on ourselves. Thanks to apps such as Headspace, I manage to do (or try) for a little bit everyday, even if it is only 5 minutes. It brings me calm, focus and energy.

DeuxVin, as elegant as bottle of Saint Emilion!

Is there anything else you would like to share? Women are now present at every step of the process, from production to distribution, and of course wonderfully gifted sommeliers like Pascaline Lepeltier. Our sensibility allows many progresses, but we should keep our minds open without becoming too extreme. Being against tradition might weaken the message. This is why I wanted to put the pleasure of sharing in the centre of the discussion with my DeuxVin bag. We can now bring beautiful bottles of wine with us in a feminine and elegant way! Savour a delicious moment in style. 

Want to know more?  If you have enjoyed this post, please sign up here  to receive future blog posts directly to your in box. If you would like to learn more about Bordeaux, buy your copy of Bordeaux Bootcamp here, to learn more about Wine and Wellness, buy your copy of The Drinking Woman’s Diet here